ZOOM INTO PSYCHOTHERAPY – therapy is as a place to slow down and process your feelings. Online therapy is just a click away for those of you who are already busy in life and don't want to add one more thing . Now you can have therapy in the comfort of your home.
“Courage starts with showing up and letting ourselves be seen." Brene Brown
Time to see yourself in a different light.
Arispenn@zoomintopsychotherapy.org
zoomintopsychotherapy.net
Take the first step by texting or calling for your free 15 minute consult.
25 years of experience , where experience counts
A practice Dedicated to teens and woman across the life cycle
Does any of this resonate with you ?
THERAPY FOR WOMEN ACROSS THE LIFE CYCLE, FROM TEENS TO ADULT WOMEN
I feel like I should be happy and seem to have everything , but I feel stuck?
Am i facing discrimination at my job ? sexual, harassment, emotional, or ageism
Am I worrying about things that are really out my control ?
How is it that I have chosen the same person again? recreating an unhealthy past
The sun is shining but why do I want to stay in bed ? depression and apathy
Why do I stay at work late and not want to go home to my partner? relationship dissatisfaction.
Why do I always feel like there are not enough hours in the day? living a life where i. cannot find time for myself or my needs .
Why do I always put others before myself?
I've got the great career but why am i so unhappy?
mental health issues ?
Am I a teen facing bullying? struggling with friendships ? adhd, depression, anxiety?
My adolescent is out of control. Social media,self esteem, identity issues and fomo
I cannot cope with my child(ren) as they seem out of control? parenting issues
I cannot get over the loss of my job, partner , parent or child- life is unfair and I wonder why me? I did everything right. grief and loss issues
I am always fighting with my ex and don’t know how to navigate divorce, separation and the new norm.
Am I in a toxic relationship?
Why can't I just say NO? boundary , Self esteem and communication issues
I look in the mirror and don't recognize my body any more? menopause, mid-life crisis,and living a healthy lifestyle
I am living a lifestyle with struggles of dealing with the stress and judgement for just being who I am meant to be ? gender identity
Are you a teen experiencing adhd and struggling ?
We have problems now, do i really want to go through with the wedding?
Why can't I just have a child ? why is this seemingly easy process just so hard ? Infertility issues and the options that are out there- egg donor, ivf, adoption
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ZOOM INTO PSYCHOTHERAPY – utilizing best evidence based practices .
Anxiety / Depression – life is no longer enjoyable and apathy is present , and I am worrying about things all the time.
Healthy Communication: Assertiveness -boundaries and limits and having the ability to say no and learning healthy communication styles
Stress- juggling a hectic schedule with no balance, career stress and life transitions , DISCRIMINATION OR ABUSE AT YOUR JOB.
RELATIONSHIPS / COACHING: Divorce ,Toxic Relationships, , Premarital and Marital, Counseling . Why am I stuck in this relationship and am seeing no way out and unable to achieve balance in my life?
COUPLES COUNSELING : developing healthy new patterns of communication, rejuvenation of the relationship ,reconnecting with one another, dealing with infidelity ,building communication skills and conflict resolutions skills.
Women’s Issues: Post-Partum Depression ,infertility issues , discrimination, toxic relationships, menopause, empty nest syndrome and losses .
Teen issues: acting out behaviors, bullying, social media issues , ADHD, identity consolidation and self-esteem , divorce and loss ,figuring out where I belong and gaining resiliency (Children ages 12 and above) and strongly encouraging parental involvement
Parenting Skills: setting boundaries and being a united front for parents who are at odds and to help with newly divorced parents struggling to define the new boundaries and visitation schedule.
Grief and Loss: Coping with Death, Chemotherapy, Caregiver Burden, loss of job, loss of role , and loss of sense of self .
And let's not forget
Meet Our Clinician
Certified in DBT/certified Relationship Coach
The first step of seeking support is picking up the phone .You will be received with a non-judgmental, authentic attitude and provided a safe place to meet your individualized needs and to facilitate the growth that you desire to be the person that you are meant to be.
I have fine-tuned my clinical skills over the past 25 years and have been helping clients to take charge of their emotions and rise to new heights by focusing on their strengths.
Let my experience OF BEING A SEASONED CLINICIAN facilitate the change that you desire UTILIZING the most evidenced based treatment modalities. I only want to start where you are .
I also work with attorney's who are representing client's who have been discriminated at their job.
In addition to being a seasoned licensed clinician with nearly 30 years of experience and training, I am certified in the following: C-DBT, Relationship Coach, and Grief and Loss
USC, graduated MSW , LCSW,C-DBT /Relationship Coach
bbs#21856
Get on track with your emotions.
Live with intention
Reclaim your joy !
About Zoom into Psychotherapy:
Albert Einstein said that insanity is doing the same thing over and over expecting a different result.
Zoom into Psychotherapy- Your mental health is just a click away
No Surprises Act
You have the right to receive a “Good Faith Estimate” explaining how much mental health care will cost. Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of cost, including psychotherapy.
You have the right to receive a Good Faith Estimate for the total expected cost of psychotherapy services. This is just an estimate and may be changed once a thorough psychosocial is completed or if new issues arise. Good Faith Estimate may be revised to reflect this new information and should it be changed, you will be kept apprised.
Rates
Fees for counseling sessions vary and sliding scale fee is available . They are typically:
INDIVIDUAL COUNSELING/ COUPLES:
$225 for Licensed Masters Level Therapists - Private Pay- but superbills provided upon request- sliding scale is available.
Prior to entering into treatment ,forms will be sent that must be sent back prior to our first session.
Arielle Penn, LCSW
Arispenn@zoomintopsychotherapy.org
take the first step by texting or calling for your free 15 minute consult. 25 years of experience , where experience counts
Contact Us:
Arielle Penn, LCSW-310-734-8262
Arispenn@zoomintopsychotherapy.org
take the first step by texting or calling for your free 15 minute consult. 25 years of experience , where experience counts
Therapeutic Modalities
I AM A CERTIFIED RELATIONSHIP COACH
CERTIFIED IN DBT
Acceptance and Commitment Therapy (ACT) encourages mindfulness to overcome the negative attitudes, thoughts, and feelings that result from difficulties that come with life. ACT builds on a model of accepting our reactions, staying present, and making choices that then enable us to take action. Someone who struggles with social anxiety, continued stress, and depression could benefit from ACT.
Attachment-Based Therapy taps into the experiences that influence your early attachment experiences, or the bonds that developed between you and your early caregivers, in order to resolve the resulting feelings, thoughts, communications, and behaviors that you may have adopted as avoidant coping mechanisms. For someone whose current experiences are being negatively impacted by early trauma, Attachment-Based Therapy may be an effective therapeutic approach. This approach is often used in parent-child and family therapy sessions.
Behavioral Therapy encompasses a wide range of therapies that are leveraged in targeting self-destructive behaviors. Behavior therapy is built on the belief that behaviors are learned and can be unlearned. For someone wanting to let go of unhealthy behaviors that are proving to be harmful, Behavioral Therapy is worth considering.
Brief Psychotherapy is an approach that prioritizes the most efficient treatment. If you seek to achieve a goal within a specific number of sessions or by a certain date, you may opt for Brief Psychotherapy.
Client-Centered Therapy occurs when your therapist takes a step back, and allows you to take a more active and directive role in your healing process. In this approach, your therapist is primarily present to encourage self-acceptance and healing. This is a great method for those who recognize their potential and want to take the lead, but still value the support that a therapist can provide.
Cognitive Behavioral Therapy (CBT) is a short-term approach that allows you to address your goals by considering the thoughts, feelings, and experiences that support desired behaviors. This is a great option for you if you have a short-term goal you want to achieve, and desire the support and accountability that a therapist can provide.
Cognitive Processing Therapy (CPT) is a form of CBT that targets PTSD with the belief that our thoughts impact our attitudes and feelings about our past trauma. The implicit goal is that, over 12 sessions, you are able to turn the experiences that hurt you into ones that empower you. CPT is a great modality for someone that wants to change the ways that their trauma presents itself in their day-to-day lives.
Compassion-Focused Therapy (CFT) encourages people to respond to their experiences with compassion. CFT is a great choice for you if you struggle with shame and self-criticism. CFT can help you nurture compassion for yourself and others
Eclectic Therapy is an open approach that adapts to your needs. It brings together a number of different therapies, depending on your goals. Eclectic Therapy is a great option if you’re having trouble deciding which form of therapy may best assist you, as Eclectic Therapists are seasoned in various modalities.
Emotion-Focused Therapy (EFT) is founded on the belief that the exploration and understanding of our feelings are key to our healing and identity. Your Emotion-Focused therapist may observe patterns and help you recognize how your attachments impact your ability to have positive and healthy relationships with yourself and others. As emotional attachments vary with each individual, EFT is a great option for couples and, more specifically, in intercultural relation
Gestalt Therapy is another holistic form of therapy that encourages you to explore your relationship with different parts of the world outside of your experiences, in order to understand how those relationships impact your experiences. Gestalt Therapy is a great option for someone who is comfortable healing from conflict through role playing.
Grief Therapy addresses the emotions and thoughts that follow the loss of a loved one or pet. Grief Therapy is successful at managing pain and processing memories that you shared with the deceased in a way that is healing and positive for you.
Imago Relationship Therapy (IRT) is a form of couples counseling that views challenges as opportunities for connection, understanding, healing, and growth. This approach was founded on the belief that experiences in your childhood relationship affect that relationships you have in adulthood. This is a great option for those that are comfortable exploring the underlying roots of their triggers, habits, and communication.
Mindfulness is the practice of being present and aware of your thoughts, feelings, and experience from moment to moment. This is an ideal practice for someone wanting to increase their self-awareness.
Motivational Interviewing helps you make decisions for yourself with conviction, based on motivation and positivity. This is a great form of therapy if your quality of life is negatively impacted by your indecisiveness and uncertainty.
Rational Emotive Behavior Therapy (REBT) combines philosophy and science to address the emotional and behavioral challenges that you have. REBT is founded on the idea that our beliefs about our experiences shape our future experiences, and thus focuses on changing the beliefs that we have about our experiences.
Strength-Based Therapy focuses on your internal strengths and resources as tools for overcoming failures, pain, and trauma. Your relationship with your therapist is collaborative, open, and non-hierarchical. Your community is viewed as a support system of resources, as opposed to being viewed as an obstacle.
If you or a loved one is experiencing a crisis, please go to your nearest emergency room or call crisis line at 988 or call 911.
Arielle Penn, LCSW
Arispenn@zoomintopsychotherapy.org
zoomintopsychotherapy.net
Take the first step by texting or calling for your free 15 minute consult. 25 years of experience , where experience counts
contact me now :